Wednesday, July 15, 2015
自家香腸比薩Home Made Sausage Pizza
別以為弄個Pizza 比煮一頓晚餐來得簡單, no, no, no, 很花時間的, 從做餅皮, 準備材料一點都不馬虎. 我還煮了奶油湯. 這次比較特別的是, 我沒有用到番茄, 比薩的番茄醬我都是自己煮的, 我們家已經很久沒有瓶裝的番茄醬了. 因為沒有買到番茄, 我想了一下, 調了一個醬取代, 沒想到這個比薩, 好吃到不行, 湯也不錯... 只是弄完這一餐, 真累, 也讓家人就等了 ......
It will never easier to make a pizza than to prepare a nice dinner. From making the pizza dough and preparing the ingredients, always spend you a day for it. Besides, I also made a cream soup to go with it. There is no tomato this time. Normally, I'll make some tomato sauce for topping. Bottle tomato sauce in my house has disappeared for long time. No tomatoes in my fridge, so I needed to think of the alternatives... mmm, how about a little secret recipe ... hahaha the mysterious sauce is wonderful mixing with other ingredients no doubt to make it extremely delicious. The cream soup is nice too. Dinner is ready !!
Thursday, July 9, 2015
紅豆包, 銀絲卷 Red Bean Steam Bun and Curly Steam Bun
整理相片, 欸, 怎麼漏了這個沒發表. 自製的紅豆沙, 做了紅豆麵包, 剩了一些拿來做紅豆包, 沒餡的就做成銀絲卷, 想說做多一點冷藏, 肚子餓了, 就有東西吃 ....
自製紅豆沙費時, 想必是追求天然飲食需付出的代價吧? 然而, 心裡卻有一絲絲的成就感. 健康飲食料理, 選材, 用料, 烹調方式, 還是得花一些心思. 但也在這樣的研究中, 得到了樂趣 ......
整理相片花了很多時間, 又夜深了, 今天沒時間說很多, 其它的下次見
晚安 :)
Saturday, July 4, 2015
蔥蛋餅Green Onion Egg Rolls
今天的下午茶. 原本配上昨天留的Roti Canai (印度煎餅)的豆醬, 不過, 天氣太熱, 太遲收入冰箱, 餿掉了, 還好這樣吃, 就很好吃了, 不必搭配任何醬料 :)
獨家配方的蔥蛋餅是沒有用油的, 如果用不沾鍋煎, 可說完全可以不用用到油. 我用的是不鏽鋼平底鍋, 要用一點油熱鍋, 第二片後就不需加任何油. 比起印度煎餅, 蔥油餅, 不用油的蔥蛋餅健康多了.
蔥蛋餅的香氣, 來自自家種的蔥, 還有炒得香香的黑芝麻, 吃起來, 有香氣, 有咬筋. 只吃一片, 配上一杯茶, 就飽足了.....
Today teatime dessert is Green Onion Egg Rolls. I made this for the Roti Canai(India cake) sauce left over yesterday. However, the weather was too hot and I was too late to keep it in the fridge, it was spoiled. It's OK. It still taste good without any sauce.
With my own secret recipe, the egg rolls recipe does not contain any oil. If you use non stick pan, totally not oil is used. I used stainless steel pan. After heating the pan, just put a litte oil to heat for a while for the first piece and no oil is needed for the rest. Compare to Roti Canai and Chinese Onion Oil pancake, it's healthier with no oil.
The fragrance of the egg rolls is from the green onion planted in my garden and the fragrance of fried black sesame. When you eat, your mouth will full with the fragrance and nice to bite. One piece and one mug of tea is good enough, satisfied and full, for the afternoon ...
Friday, July 3, 2015
(冷藏法)香腸小卷包sausage rolls
我們家很少吃加工食物, 很久都沒吃香腸了, 這種香腸麵包不秒殺才怪. 麵包很鬆軟, 我沒刷上蛋液, 麵包天然色, 我最愛
We seldom eat processed foods. Thus, it has been long time not eating sausages. People just like not so healthy food. When the sausage rolls were ready, they were almost finished up. They are soft. I did brush egg on the top. They all have natural color. I just love it :)
袋袋平安-袋子麵包Pocket Happy Bread
Less appetite in hot weather for rice meal. If so, just make something different. Pocket bread is not too bad at all. I feel it's better than burger, have fun to do it yourself ,healthier with least oil and add more vegetable whatever you like :)
Thursday, June 18, 2015
螺旋藻糙米雞飯Spirulina chicken rice(brown rice)
很久沒有發佈"今晚吃什麼" 的貼文了. 那晚, 我們又吃了什麼? 有時候就想弄點簡單的套飯, 來點不同顏色再增加一點營養, 花了一些功夫煮了雞飯, 加了有機螺旋藻, 光煮完飯就有點累了, 想想雞肉就醃一醃, 拿去烤, 再去準備其他配料. 剛好買了昂貴的蓮霧, 那就拿來拼成一個晚餐套飯吧!
It has been long time not posting "What for tonight?" theme post. Mmm, What we have for that night?
Sometimes, I just want some simple dinner set, change some colors and add more nutrition. I had spent some time to prepare the chicken rice and added some organic spirulina. After cooking the chicken rice, I already felt a bit tired. To fast up the preparation for dinner, just marinated the chicken and put it into oven,. By the time, I could prepare the side dishes. I had just bought some expensive wax apples. It's just fine to be included in my dinner set. :)
Tuesday, June 16, 2015
(冷藏法)蒜香小面包Garlic leaf Bread(Cold rise method)
肩膀有點問題, 需要復健, 為了減少肩膀負擔, 還是減少手揉麵包比較好, 家裡沒有麵包機, 也沒有麵糰攪拌器, 想想那就用冷藏法吧! 沒有節省很多時間, 麵糰還是要揉出筋, 只是不必揉得那麼累.
種在廚房窗邊的青蒜可要派上用場了, 之前做過香蔥軟麵包, 這回輪到青蒜上場啦...
做出來的麵包也是很柔軟哦! 手工麵包很難做到像機器打出來那麼柔軟, 我用的無添加的高筋麵粉, 當然也無法像麵包店的那麼柔軟, 組織那麼細緻. 手工麵包軟中帶有嚼勁, 天然香氣, 健康啦!
I have some problems with my shoulder and finger joints. Hands kneading bread dough becomes difficult. I don't have bread machine or dough mixer, waiting for sponsors :P. I tried the cold rise method to make the bread. Not much time saved, I still need to knead it until it's stretchy and smooth but do not have to knead it until very elastic to have a thin translucent membrane. This have saved me a lot of strength.
Green garlic planted in my kitchen is ready to use. It's the first time I tried to plant the garlic bulb to grow the leaves and it's also first time I tried to use it for baking. It's good to know that the cold rise method still can make soft bread. Hand made bread usually can't be as soft as the mixer kneading bread, especially when I use organic bread flour or natural bread flour, no additive added flour. The texture can't be cotton candy like either. Hand kneading bread can be soft too and a bit chewy. You can always taste the natural fragrance when you chew.
Sunday, May 17, 2015
茉莉綠茶手工面Jasmine Green Tea Handmade noodles
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| 茉莉綠茶手工面Jasmine Green Tea Handmade noodles(1) |
身體不舒服, 吃了兩天稀飯, 突然想吃麵, 想做麵, 第二次做手工面, 看起來還不賴吧! 不曉得是不是很累, 從煮湯底, 到把麵做好, 做了好久, 結果湯汁都熬到快沒了, 面湯不夠濃, 還好綠茶茶葉蛋嚕得很入味.
I was not feeling well. After eating porridge for two days, I felt like to have noodles and would like to make some. This was my second try for handmade noodles, looked nice? From preparing the soup till the noodles was ready, it took a lot of time, extremely tired at last. The brewed tea eggs are nice but the soup is not thick enough.
剩下的麵糰放冰箱, 有人說要吃板面, 正好, 就拿來煮板面, 這回湯底夠味了, 面也好吃 :)
I kept the rest of the dough into fridge. One day, someone requested for wide noodles. I used the dough to make wide noodles. The noodles tastes good and the soup is nicer too.
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| 茉莉綠茶手工板面(麵粉糕)Jasmine Green Tea Handmade noodles(2) |
Tuesday, May 12, 2015
恬院咖哩雞Garden chicken curry
今天的咖哩雞就這麼煮, 沒放椰漿, 也沒放牛奶, 清清淡淡又很香, 加上院子裡種的咖哩葉, 心裡想這樣會不會帶有一點葡式呢? 可, 這是我自己的食譜喔. 我也忘了自己有沒有吃果葡式咖哩 :P
從院裡帶來的香氣, 那就叫恬園咖哩雞吧!
Curry chicken without coconut milk or cow milk. It's light and full with fragrance. I added some curry leaves planted in my garden. First I thought, it looked like portuguese curry but it's my own recipe should be my style. Anyway, I don't remember I have eaten portuguese curry before, do I???
Since the fragrance is from my garden, I should name it "Garden Curry Chicken".
Sunday, May 3, 2015
恬院九層塔豆腐雞Noryayard Basil Doufu Chicken
院子的九層塔長了, 我是客家人, 長輩都稱他為"金不換", 我都唸成"金谷飯", 因為從小就不知道他的中文名為何, 也是從網上搜的. 他的香氣, 我稱他為主觀氣味, 因為不是人人都喜歡而且很兩極化. 在我們的料理力很少有加九層塔, 我大概想了一下, ㄟ, 也挺不錯的, 味道也不會很突兀
The Basil has strong fragrance which I call it "subjective flavor". People will hate it or love it. I can hardly remember that which cuisine in my family has used it. I had to think before cooking. Hmm ..just nice to eat and the flavor of basil is not too strong to upset you :)
Sunday, April 19, 2015
1/1手作全麥椰絲麵包Handmade Whole Wheat Coconut Bun
手雖然還沒好, 肩膀痛也沒好, 又忍不住做了麵包, 沒有找到椰絲麵包的食譜, 只好自己想了.
麵糰打得不錯, 用手打的喔, 椰絲內餡也很香.
My hands haven't recovered yet and I have frozen shoulder on the left. I couldn't wait and started to make some buns. I found not recipe of coconut bread, so I had to make my own recipe. The dough was kneading quiet well. Yes, hands kneading. The grated coconut filing is full of fragrant and tasteful :)
Saturday, April 18, 2015
糙米香雞壽司, 雞蛋壽司 Brown Rice Chicken Sushi, Egg Sushi
今晚吃什麼?
糙米香雞壽司, 雞蛋壽司. 紅豆湯, 還給不吃壽司的人, 準備了炒飯.
忙了半天只為一餐, 好累, 算了, 英文翻譯就免了...
家裡沒日本珍珠米, 就地取材, 用了本地糙米, 內餡也是自創的, 想不到雞蛋壽司超出想香的好吃. 覺得, 壽司有點乾, 煮了紅豆湯甜品, 果然大受歡迎 :)
夜了, 長話短說
祝大家周末愉快 ^_^
晚安 Zzzzz
Sunday, April 12, 2015
鹽酥雞Salt Crispy Fried Chicken
今晚吃什麼?
蔬菜, 鹽酥雞, 海帶湯
清炒蔬菜, 台式鹽酥雞, 外祖母海帶湯
鹽酥雞, 少了一些材料, 不過, 還是一級棒, 我沒有放很多鹽, 其實不該叫鹽酥雞, 應該是香酥雞吧!
煮了小時候外婆常煮的海帶湯, 不是台式, 日式, 韓式, 就只是外婆的方式, 我其實也沒有食譜, 憑喝過的味道, 去留住心愛外婆的記憶
What for dinner?
Vegetable, Salt Crispy Fried Chicken, Seaweed Soup
Pan fried vegetable, Taiwan Style Salt Crispy Fried Chicken, Grandma Seaweed Soup
Salt Crispy Chicken, I missed out some ingredients but still delicious. I didn't add much salt, less than half tea spoon. I think I shouldn't call it Salt Crispy Chicken. It's just the fragrant crispy chicken.
The seaweed soup is special. Not Taiwanese Style, Japanese Style nor Korean Style. It's Grandma's Style! I don't have recipe but only the memory of taste, the memory of grandma ... I miss her so much :'C
Saturday, April 11, 2015
木瓜葉汁~ 骨痛溢血熱症食療(登革熱)papaya leaf juice extract ~ food treatment for dengue
登革熱肆虐, 好多人得病, 又有家人得了登革熱, 只好把種在盆裡木瓜樹的葉子給喀嚓了. 這個配方是由馬來西亞衛生局推薦. 如情況嚴重還是得送醫治療.
I just prepared the papaya leaf extract for family who is suffering dengue. This formula is recommended by Malaysia Health Department. If the sickness is serious, please send the patient to hospital for treatment.
製作方法: Method of extracting papaya leaf juice
1 取木瓜葉數片 Cut few pieces of papaya leaves ( 6 medium size leaves can get about 20ml juice)
我用6片中型葉子, 可榨出20ml 的汁
2. 洗淨, 浸泡15分鐘, 再沖洗乾淨 Wash the leaves, soak for about 15 minutes, and wash again
3. 弄乾葉子, 撕成小片, 用榨汁機, 榨出汁 Dry the leave, tear into smaller pieces, then use fruit extractor to extract the juice.
服用方法: Dosage
每天服用一次, 2湯匙, 連續3天
2 table spoon one time per day, 3 consecutive days
http://www.thestar.com.my/News/Nation/2014/07/05/Papaya-leaf-juice-can-help-in-recovery-from-dengue-fever/
Thursday, April 2, 2015
芝麻香蔥蛋捲餅 Sesame Spring Onion Egg Rolls
當你肚子餓了, 家裡又沒食物, 有沒力氣煮, 簡單的蛋捲餅, 是非常好的選擇. 印度煎餅油份比較高, 做工也比較複雜. 這個香蛋餅, 有香氣, 做法簡單. 香香的芝麻味, 熱熱吃, 好吃...
飽了.. ^_^
When you are hungry, no food in house, no strength to cook, the simple egg rolls is the best choice. Compare to Roti Canai, which has more oily and more complicated way to make, I prefer the egg rolls, simple and fragrant. With the smile of sesame and onion, eat when it's hot, just delicious.....
Full by now ... ^_^
Thursday, March 12, 2015
7色晚餐 Seven Colors Dinner
食物由顏色分成五大類, 五色均勻攝取, 對身體好, 看看今晚我們吃了那些顏色:
褐色, 橙色, 綠色 ~ 番薯糙米飯- 番薯, 糙米, 香蘭葉
黃, 紅, 綠 ~ 香蔥蛋捲 - 青蔥, 雞蛋, 枸杞子
黃, 白 ~ 炸豆腐炒豆芽 - 豆腐, 豆芽
黑, 綠, 紅 ~ 黑木耳炒青菜 - 黑木耳, 小白菜, 枸杞子
黃 ~ 大蒜
都有了耶, 無肉也能精彩喔! 香蘭葉, 青蔥自家種 :)
It's good to take 5 different colors of food evenly in our diet. Let's take a look what we have for our dinner tonight:
Brown, Orange, Green ~ Sweet Potato Brown Rice -Sweet potatoes, brown rice, pandan leaves
Yellow, Red, Green ~ Spring Onion Egg Roll - Spring onion, eggs, wolf berries
Yellow, White ~ Fried Toufu and bean sprout -Toufu , bean sprout
Black, Green, Red ~ Fried Black fungus and Vegetable - Black fungus, Chinese cabbage, wolf berries
Yellow - Garlic
OK, we have all. No meat meal can be colorful and tasteful too! Pandan leaves and Spring Onion are from my garden :)
Wednesday, March 4, 2015
花花手工麵包Flower Handmade Breads
新鮮出爐啦!! 好一陣子沒做麵包, 突然想吃上面有牛油加砂糖的面包. 不知道要做什麼造型, 那就來個富貴花開吧 :) 我關節痛, 不能手打甩麵糰, 又沒耐心做免揉麵包, 得等上一天, 弄了好久, 還好成品柔軟. 今天元宵節, 也祝福大家元宵節快樂 ^_^
喔, 忘了說第一次做加了雞蛋的麵糰.
It's been quite some time I did make breads. I felt like to eat a traditional bread which has butter and sugar on top. I had no idea what shape will be nice. How about blossom flowers? It is so blessful in the new year time.
I have a lot of pain on my joints. The kneading and smashing the dough becomes difficult to me. I have no patient for waiting at least a day for non-kneading breads. Anyway, I still have the soft breads at last :)
Today is the last day of Chinese New Year, the "Lantern festival". Happy festival to all of you ^_^
Friday, February 27, 2015
蘋果戚风蛋糕Apple Chiffon Cake
不喜歡蘋果不脆的口感, 那就讓我把它便好吃吧! 第一次嘗試用蘋果做蛋糕, 意外的好吃. 厲害的蛋糕不用戚风蛋糕模也可以發得很好(其實是我沒有戚风蛋糕模, 在等人贊助:)). 用紅蘋果做的蛋糕, 居然是淡淡的綠色, 圓圓的蛋糕還真有點像個大綠蘋果 ......
When apples become not crunchy, let me make them taste better! First try on making apple cake, wow, not bad at all. I guess a good chiffon cake can raise nicely too without chiffon cake mold.(Frankly, I don't have any, waiting for sponsor :P)
I made the cake with read apple but it turned out with light green. The round cake looks like a big green apple. Don't you agree? ^_^
Tuesday, February 24, 2015
羊咩咩餅慶新年2015 Goat Shape Cookies Celebrating Chinese Goat Year
好多事, 好多事, 新年前, 新年中都好多事, 希望今年真的是"好好好". 還是湊了個時間做了羊羊餅, 是牛油起司餅喔. 這幾天, 臉書專頁加入了好多新朋友, 謝謝大家的支持, 也祝福大家, 年年快樂, 事事順利, 羊羊得意, 喜洋洋 ... :)
Happy goats wish you a happy happy new year
Butter Cheese Cookies hope you like too :)
Sunday, February 1, 2015
茉莉綠茶蜂蜜蜜豆蛋糕Jasmine Green Tea Honey Cake
wow, 雞蛋不新鮮, 蛋白沾到了蛋黃, 打完蛋後, 直接打蛋白, 好像不該犯得都犯了, 心想應該成不了了吧! 沒像到, OK勒, 可又想起, 牛奶也忘了加, 這味道行嗎? 覺得, 有點"老人"口味, 沒想到小朋友會喜歡 :)
Wow, the eggs were no so fresh. The egg white had been mixed up with egg yolk a bit. After finishing beating the eggs, I just beat the egg white directly without cleaning the beaters. It seemed that I had made lots of the mistakes. I thought I would failed. Unexpectedly, it turned out OK. However, I just remembered I forgot to add milk, O dear, how would it taste? It looked like "old folk" taste to me but the kids just like it out of my thought :) ...
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