7色晚餐 Seven Colors Dinner

食物由顏色分成五大類, 五色均勻攝取, 對身體好, 看看今晚我們吃了那些顏色:

褐色, 橙色, 綠色 ~ 番薯糙米飯- 番薯, 糙米, 香蘭葉

黃, 紅, 綠 ~ 香蔥蛋捲 - 青蔥, 雞蛋, 枸杞子

黃, 白 ~ 炸豆腐炒豆芽 - 豆腐, 豆芽

黑, 綠, 紅 ~ 黑木耳炒青菜 - 黑木耳, 小白菜, 枸杞子

黃 ~ 大蒜

都有了耶, 無肉也能精彩喔! 香蘭葉, 青蔥自家種 :)

It's good to take 5 different colors of food evenly in our  diet. Let's take a look what we have for our dinner tonight:

Brown, Orange, Green ~ Sweet Potato Brown Rice -Sweet potatoes, brown rice, pandan leaves
Yellow, Red, Green ~ Spring Onion Egg Roll - Spring onion, eggs, wolf berries
Yellow, White ~ Fried Toufu and bean sprout -Toufu , bean sprout
Black, Green, Red ~ Fried Black fungus and Vegetable - Black fungus, Chinese cabbage, wolf berries
Yellow - Garlic

OK, we have all. No meat meal can be colorful and tasteful too! Pandan leaves and Spring Onion are from my garden :)