超軟蘿蔔牛奶100%全麥麵包Super Soft Carrot Milk Whole Wheat(100%) Buns

說到全麥，是很有挑戰性的。 他可能很硬，也可能味道沒那麽香。做的不好，可能吃起來像發糕。可是想到他比精緻高筋麵粉更好，還是要很努力去克服。

基本上如果沒添加，我用有機全麥粉，不會有像高粉那樣的筋度，也沒辦法包住空氣，所以不會發得很蓬。如果選擇吃全麥麵包，首先 你就得接受，他的口感一定不會和軟麵包一樣。其實，要吃健康的手工麵包，千萬不要和市面上的麵包相比。

這次做的麵包很軟，100%全麥， 很好。我最近沒去采購，用了簡單的材料。要口感更好， 可以加葡萄乾，蔓越莓乾，堅果等， 這樣也可以加些營養。

When talking about "whole wheat", it's really a challenge. The bread made of whole wheat can be hard and not so tasty. It could be taste like "Fa-Gao"(Chinese Steamed Cake) if something goes wrong. However, with the thought that it's better than fine high-gluten flour, I still should try harder.

Basically, without additives, I use organic whole wheat flour, it won't have much gluten as high-gluten flour and unable to wrap up the air, so it won't inflate much. If you choose to eat whole wheat bread, bear in mind, you should accept it won't taste like soft bread in first place. Little remind, never compare those healthy hand made bread with those sold at the bakery shops.

O! I can make it soft. I used 100% whole wheat flour this time. Good! Recently, I did go for shopping so I used simple ingredients. To make it taste better, you can add some raisins, dried cranberries ,nuts and etc. This will add more nutrition as well.