MyCook廚房日誌: 種豆芽, 煮豆芽 Magic pot grows bean sprouts

Friday, October 23, 2015

種豆芽, 煮豆芽 Magic pot grows bean sprouts

聽說, 外面賣的豆芽"加料" 之後, 頭小身體胖. 不小心, 可能還會買到毒豆芽. 心血來潮, 將剩下的綠豆約半個米杯, 拿來發豆芽.

發豆芽其實很簡單, 注意基礎的兩項:

1. 要乾淨 2. 控制好水分, 這樣豆芽在發的過程中才不會爛掉

發豆芽步驟:

1. 準備乾淨的容器

2. 洗淨的綠豆放入容器浸泡 6- 8 小時

3. 沖洗綠豆 1 天 3-4次, 綠豆濕濕的就好, 不要浸泡

4. 等豆芽長到自己滿意的長度就可以收成了, 約需 3-4 天

I was told that the bean sprouts selling in market are added "something" to make the bean sprout stem grows "fatter" and the seed coat becomes smaller. We probably have bought some poison bean sprouts. It's time for me to start growing bean sprouts and I had some green beans(mung beans) left, about half cup of rice measurement cup, to grow.

It's quite simple to grow the bean sprouts. Just remember two important things:

1. Cleanliness 2. Control of the water, to avoid the bean sprouts become rotten.

Steps of growing beans:

1. Prepare a clean container

2. Wash the beans and put them into the container to soak for 6 to 8 hours.

3. Rinse the beans 3-4 times a day. After rinsing, don't soak the beans, just leave them moist.

4. Wait for the beans to grow and you can harvest if you think they are long enough. It normally takes 3-4 days.

第四天, 今天忍不住拿一些來炒, 口感棒極了, 又脆又香, 還可以咬到豆子, 又沒有一種怪味, 總之, 就是新鮮.

Day 4, I couldn't wait to taste them. Took some and pan fried with garlic. They smell good and crunchy. The seed coats are nice to eat. I always love it. They don't have odd smell as the bean sprouts brought from the market either. They are so, so .... fresh!!